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Vegan Pancakes

Posted by: Tintin Sealey

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How to make: One cup of flour Teaspoon of stevia 2 tablespoons of baking powder Pinch of salt 1 cup of soy milk 2 tablespoons of vegetable oil Directions: Place a pan on the stove on medium heat Combine all the dry ingredients (flour, stevia, baking powder and salt) in a bowl In a seperate cup measure you soy milk and oil together whisking gently Add to the dry ingredients and mix until smooth In the pan spray a light layer on coconut oil and spoon an amount of batter into the pan Let sit until small bubbles form on the surface and flip cook for another 3 minutes and place on a plate for serving Repeat this process until all batter is used or…

Flu Busting Smoothie Bowls for the Winter

Posted by: Tintin Sealey

Green Machine: You will need: Spinach (handful) Banana (1 frozen) Matcha (1 teaspoon) Almond Milk (100ml) Kiwi Fruit (1 whole) Frozen Mango (whole, flesh only) Naked coconut Cocofrio (one scoop) Papaya (a few chunks) Blend together and enjoy! Top with raspberries for an additional antioxidant hit!   This smoothie not only engerises you on the cooler mornings with natural caffeine found in the matcha powder, but it also contains high levels of vitamin c in the kiwi fruit and papaya to help prevent the winter sniffles. Electrolytes found in the coconut water and Naked Cocofrio mean you will be well hydrated and have glowing skin in the dry weather. Fibre found in both the banana and spinach ensures a healthy digestive system. Overall a great…

Aquafaba Meringue Nests

Posted by: Tintin Sealey

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400 grams of canned chickpeas - liquid only ½ a teaspoon of cream of tartar 150g of icing sugar and or caster sugar ½ teaspoon of vanilla extract (optional) Preheat oven to 100 degrees celsius and line a baking tray with baking paper and set aside Drain can of chickpeas reserving the 125ml of liquid (aquafaba) Place the liquid into a mixing bowl with the cream of tartar. Using an electric mixer, whisk until soft peaks are formed. Gradually add in sugar until glossy peaks form (take your time). Spoon the mixture into a piping bag and pipe small circles about 5 cm in diameter onto the baking tray. Bake for around 90 minutes - remove from the oven, let them cool completely before serving.…

Fructose Friendly Crumble

Posted by: Tintin Sealey

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You will need: One cup of oats ⅔ cup of Shredded or desiccated coconut Handful of chopped walnuts 2 tablespoons of flax seeds Drizzle of maple syrup 1 tablespoon of melted coconut oil 8 yellow peached chopped In a bowl place all dry ingredients and mix together. Place a moderate drizzle of maple syrup across the dry ingredients and melted coconut oil - further mix together until slightly moistened. In ramekins place the chopped peaches in each splash a little maple syrup and stir until just coated - note the more maple syrup the sweeter your dessert will be. With a spoon place the crumble mixture on top and place in an oven at 200 degrees celsius for 10 minutes or until the top is…

Easy Vegan Cookies

Posted by: Tintin Sealey

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The wonderful Grace from @thehappycleanvegan has put together an easy 3 ingredient cookie recipe! Perfect for Cocofrio sandwiches. Makes 4 Cookies ½ cup of mashed banana 1 cup of (quick oats) 2 teaspoons of peanut butter To make the cookies mash 1/2 large ripe banana with 1 cup quick oats and 2 teaspoons peanut butter Bake for 15 mins on high. Then place a big scoop of @hellococofrio hazelnut choc ice cream in between two cookies for a delicious vegan treat!

Strawberry Choc Chip Raw Dessert

Posted by: Tintin Sealey

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Strawberry Choc Chip Raw Dessert: Layer 1: Add to a food processor - 1/2 cupalmonds, 1/2 cup cashews, 1/2 cup shredded coconut, 2 tbsp cacao powder, 2 tablespoons of melted coconut oil, 1/4 tsp of Celtic sea salt & 1 cup of medjool dates (pitted and halved). Process until combined and the mixture is sticky and comes together. Press into a lined tray. Layer 2: Add one pint of strawberry choc chip @hellococofrio ice cream to the layer and evenly smooth it out. Place in the freezer for 30 minutes. Layer 3: Mix together in a bowl - 1/2 cup of melted coconut oil, 1/2 cup of cacao powder, 1/3 cup of rice malt syrup, 6 squares of melted vegan raspberry chocolate. Pour on top…

Cocofrio Ice Cream Tart

Posted by: Tintin Sealey

Cocofrio Ice Cream Tart 2 (1)
The ever wonderful Margaret from the @feelgoodfoodie.au has made all our Christmas dreams come true with this incredible Christmas Ice Cream Tart. Diary and gluten free this is also vegan which means the entire party will be happy! #achristmasmiracle Serves 6-8 Biscuit Base: 500g gf hard biscuits (I have used choc chip biscuits) 170g vegan butter at room temperature (coconut based) Ice Cream Filling: 500g tub Cocofrio Choc Raspberry Ripple 25 gf vanilla meringue drops, broken into pieces 1 cup frozen berries, chopped into pieces To decorate: 8 vanilla meringue drops Strawberries Blueberries Raspberries Mint leaves Place biscuits into a food processor and pulse until resembles crumbs. Add vegan butter and pulse until combined. Pour into base of tart tin with removable bottom and spread…

Electric Wellness’ Tahini Chocolate Biscuit Ice-cream Sandwiches

Posted by: Tintin Sealey

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TANIKA DOUGLAS OF @electricwellness Hello there, I'm Tanika! I am a food obsessed recipe developer and blogger, and I live happily by the beach in Bondi Australia! I created my blog @electricwellness in order to share my love of healthy, delicious meals. My recipes are gluten free, usually low in sugar, vegetarian, And always made using nourishing whole foods that help you feel your best.  Come and say hello over on Instagram or you can find more delicious recipes like the one above at www.electricwellness.weebly.com  Recipe by Tanika Douglas of @electricwellness Makes 16 biscuits. INGREDIENTS: 1 cup shredded coconut 1/3 cup rice malt syrup (or honey or maple syrup) 1/3 cup tahini 1/2 cup gluten free plain flour 1/2 tsp baking powder 2 tablespoons coconut oil (melted)…

Banana Donut Cups

Posted by: Tintin Sealey

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The amazing Angie from @feedmeichi has created this delicious Healthy Banana Donut Cup recipe? Yep, you heard us right, healthy donuts 😋 Check out her blog for more mouth watering food! http://www.feedmeichi.com/ You will need: Doughnuts: 1.5 cup plain flour, sifted 1 tsp baking powder 1/4 tsp salt 1/2 tsp cinnamon (optional) 1 tsp baking soda 1 cup mashed banana 1/4 cup honey 1/4 cup rice bran syrup 1 tbsp apple cider vinegar 1/4 cup coconut oil, melted + extra for greasing doughnut pan 1/2 cup dairy free milk 1 tsp vanilla extract Caramalised Bananas: 1 banana, thickly sliced 1 tbsp coconut oil Cocofrio Salted Caramel Coconut Ice Cream Method: Preheat oven to 180 degrees. Grease a 12 hole doughnut pan with melted coconut oil. Whisk the dry…

Cocofrio Popsicles

Posted by: Tintin Sealey

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Cool off this summer with a Cocofrio Popsicle! Dairy, gluten and fructose free, they are a #guiltfree treat on the go that are super simple to make! We've trialled two in one flavours with our new Blueberry Pop and Strawberry Choc Chip and yes, they were amazing! Overnight prep time You will need: 6 popsicle tray 1-2 tubs of your favourite Cocofrio flavours Cocoa powder Coconut oil Maple or agave syrup Chopped fruit of choice Chopped nuts of choice Muesli Popsicles: Take your Cocofrio out of the freezer and leave on the bench for half an hour to soften. In your popsicle tray begin scooping in Cocofrio to the tray - at this point you can layer fruit and or nuts in for different textures. Fill…
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