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Recipes

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Banana Donut Cups

Posted by: Tintin Sealey

Baked Banana Doughnuts with Caramalised Banana-1
The amazing Angie from @feedmeichi has created this delicious Healthy Banana Donut Cup recipe? Yep, you heard us right, healthy donuts 😋 Check out her blog for more mouth watering food! http://www.feedmeichi.com/ You will need: Doughnuts: 1.5 cup plain flour, sifted 1 tsp baking powder 1/4 tsp salt 1/2 tsp cinnamon (optional) 1 tsp baking soda 1 cup mashed banana 1/4 cup honey 1/4 cup rice bran syrup 1 tbsp apple cider vinegar 1/4 cup coconut oil, melted + extra for greasing doughnut pan 1/2 cup dairy free milk 1 tsp vanilla extract Caramalised Bananas: 1 banana, thickly sliced 1 tbsp coconut oil Cocofrio Salted Caramel Coconut Ice Cream Method: Preheat oven to 180 degrees. Grease a 12 hole doughnut pan with melted coconut oil. Whisk the dry…

Cocofrio Popsicles

Posted by: Tintin Sealey

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Cool off this summer with a Cocofrio Popsicle! Dairy, gluten and fructose free, they are a #guiltfree treat on the go that are super simple to make! We've trialled two in one flavours with our new Blueberry Pop and Strawberry Choc Chip and yes, they were amazing! Overnight prep time You will need: 6 popsicle tray 1-2 tubs of your favourite Cocofrio flavours Cocoa powder Coconut oil Maple or agave syrup Chopped fruit of choice Chopped nuts of choice Muesli Popsicles: Take your Cocofrio out of the freezer and leave on the bench for half an hour to soften. In your popsicle tray begin scooping in Cocofrio to the tray - at this point you can layer fruit and or nuts in for different textures. Fill…

Oatmeal Choc Chip Ice Cream Sandwiches

Posted by: Tintin Sealey

Vegan Oatmeal Choc Chip Cookie Ice Cream Sandwich Cocofrio, Food Photography, Lauren Wright - Healthy 'n Happy6
The wonderful Lauren from @_healthynhappy has made this delicious Oatmeal Choc chip Ice Cream Sandwich recipe for a refreshing decadent dessert! For other recipes from Lauren, check out her blog here: http://www.healthynhappy.org/ Prep time: 10 mins Cook time: 15 mins Makes: 10 Sandwiches or 20 Cookies INGREDIENTS: 1 ¼ cup (210g) all-purpose plain flour 1 teaspoon ground cinnamon 1 teaspoon baking soda ¼ teaspoon salt 1 tablespoon arrowroot powder 1 ¼ cups (125g) rolled oats ¾ cup (180g) coconut oil, softened ¾ cup (125g) coconut sugar ¼ cup + 2 tablespoons (120mL) maple syrup 2 teaspoons (10mL) vanilla extract ½ cup (145g) dairy free chocolate chips 10 scoops Cocofrio Vanilla Sticky Date Pecan Ice Cream   METHOD: Preheat oven to 180°C/ 355°F fan forced and line…

Vegan Doughnut Cups

Posted by: Tintin Sealey

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To celebrate our new ‘Strawberry Choc Chip’ Cocofrio flavour we thought we would make the ultimate decadent spring dessert for you to try in the kitchen! Vegan. Doughnut. Cups! Yum! Get Ready for some messy vegan fun! How make the doughnuts: You will need: Dry Ingredients: 1 cup of flour ½ a cup of coconut sugar 2 teaspoons of baking powder Sprinkle of salt Dash of cinnamon   Wet Ingredients: ½ cup of soy milk ½ teaspoon of vanilla extract Litre of sunflower oil ⅓ cup of vegan margarine   Instructions: Heat the soy milk, margarine and 2 tablespoons of the sunflower oil in a small pan over a medium heat. Combine the flour, salt, sugar and baking powder in a separate bowl. Make a…

Cocofrio ‘Blueberry Pop’ Acai Bowl

Posted by: Tintin Sealey

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Summer is just around the corner and what a better way to start the morning in the warmer months than with a delicious acai bowl! The Acai berry is grown on the Acai Palm tree. Unlike other berries, it is not a sweet tasting berry, however this superfood is full of antioxidants, fibre, protein and healthy fats. We have made our own version of the Acai bowl, featuring our new ‘Blueberry Pop’ flavour Cocofrio! You will need:   2 large scoops of Cocofrio Blueberry Pop Ice cream 1 frozen banana 1 Acai smoothie pack Maple syrup to taste 1 Kiwi fruit 1 Passionfruit ½ cup of Blueberries 1 Banana ½ cup Granola of your choice   Steps:   Wash and cut up all your fruit before…

Berry Nice Ice Cream Cake

Posted by: Tintin Sealey

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Nothing makes the team at Cocofrio happier than when the weather gets warmer and berries come back in season!   Below is the perfect recipe for both! A spring berry nice ice cream cake that is extraordinarily simple to make.   Ingredients: 2 x tubs of caramel, honey and macadamia Cocofrio (or any flavour that you fancy) 2 x punnets of blueberries 2 x punnets of raspberries 150g of macadamias 2 teaspoons of honey (we like Manuka)  Coconut flakes for dressing   Cocofrio Cake: Line a small cake tray and or 1 litre tupperware tub with glad wrap Place a 3cm deep layer of Cocofrio at the bottom of the lined tub and place a layer of blueberries and raspberries on top Continue this process…

Coco in the kitchen with Lisa Holmen from @lisaeatsworld

Posted by: Tintin Sealey

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Ingredients Waffles: 1 cup plain flour 2 tablespoons sugar 1 teaspoon baking powder ½ teaspoon salt 1 cup  warm milk 2 large eggs ¼ cup of unsalted butter, melted Butterscotch Bananas: ½ cup of brown sugar 100g unsalted butter ½ cup cooking cream 4 bananas, cut into halves Tub of  Cocofrio Ice Cream 1/3 cup salted roasted peanuts Method To make the waffles, preheat waffle iron. In the meantime, combine flour, sugar, baking powder and salt in a large mixing bowl. Stir to combine. In a separate bowl, whisk milk and eggs gently then add to flour mixture and stir gently until combined. Whisk in melted butter. Spray the waffle iron with oil before making each waffle. Pour one ladle of batter into centre of…

Mocha Ho Cho with Coco

Posted by: Tintin Sealey

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Craving something a little different for your afternoon pick me up? We have the perfect decadent yet healthy caffeine buzz to satisfy your sweet tooth too 👊 You Will Need: Coconut Milk (we like Australia's Own Organic Coconut Milk) Hot Chocolate Powder (we love Frangks Sugar Free Chocolate Powder) Cocofrio Iced Coffee Coconut Icecream Instructions: Heat Coconut Milk in a pot and mix with chocolate powder to create a chocolate liquid Let it cool slightly Fill a mug with Cocofrio Iced Coffee Icecream and pour liquid on top, eat with a spoon and enjoy your mocha affogato Have a great week from the team at Cocofrio!

Simple Vegan Pancakes

Posted by: Tintin Sealey

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It can be tricky sometimes to cook without egg, milk or butter when making pancakes. However, here at Cocofrio HQ we have been working tirelessly in the kitchen to come up with a super simple (and super delicious) pancake recipe with none of the above. Yep, you heard us right it’s totally #veganfriendly! What you will need?   1 cup of flour (your choice) 1 tablespoon of baking powder Pinch of salt 1 cup of soy milk 2 tablespoons veggie oil ½ teaspoon of vanilla extract 1 tablespoon of stevia (or sugar of your choice)   Instructions: Place all dry ingredients (flour, baking powder, salt and stevia) into a bowl and mix together Place all wet ingredients (soy milk, veggie oil and vanilla extract) into…

Hot or Cold Cocofrio?

Posted by: Tintin Sealey

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Smoothie Time: Ever feel like you’re missing that creaminess in your smoothies? Cocofrio is your answer! It is the dairy free solution that provides a milky creamy texture without the unwanted lactose sugar. Check out our antioxidant punch smoothie for that winter pick me up! You will Need: Half and banana 2 scoops of Cocofrio (naked coconut) Handful of berries 1 cup of Coconut water Blend and enjoy! Winter Warmer: As the cooler months set in so does the craving for comfort food! But never fear Coco is here! Our simple and healthy peach crumble is packed with fibre and warming goodness. You will need: 1 cup of oats 2 tablespoons of maple syrup 4 peaches (sliced) 2 teaspoons of lemon juice 2 teaspoons of setvia…
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