Recipes

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RASPBERRY SMOOTHIE BOWL

Posted by: Tintin Sealey

For a delicious, healthy breakfast, you can't go past a smoothie bowl! Ingredients: 1 frozen banana 1 cup of frozen raspberries 1 cup of coconut milk 1 tablespoon chia seeds 1 tablespoon cacao powder 4- 5 ice cubes 1-2 scoops of Cocofrio Raspberry Ripple ice cream Instructions: Combine the banana, raspberries, coconut milk, chia seeds, cacao powder, ice and Cocofrio in a high-speed blender and blend until smooth. Divide between two serving bowls. Top with granola, coconut flakes, strawberries or fruit of choice. Enjoy!

Coconut Lemon Poppyseed Waffles

Posted by: Tintin Sealey

  For a delicious breakfast you can't go past these waffles: Ingredients-2 cups spelt flour, 2 cups coconut milk (or plant milk of choice), 4 tbs coconut oil, 3 tbs coconut sugar,1 tbs lemon zest, 1 tbs poppyseeds, 1 tbs fresh lemon juice, 1 tsp baking powder1 tsp sea salt, 1 tsp vanilla In a large bowl combine all the dry ingredients. In a small bowl, combine the lemon zest and sugar. Rub together with your fingers until fragrant. Add the lemon sugar mixture to the dry ingredients. In a medium bowl, whisk eggs with the remaining wet ingredients. Add the wet ingredients to the dry and stir until just combined. Gently stir in the poppy seeds. Pour waffle batter onto the centre of the…

Cocofrio Cake Recipe

Posted by: Tintin Sealey

Here's an ice cream cake you'll be able to eat for breakfast, snack and dessert. Ingredients (makes 1 cake): 1 overripe banana 1 scoop of Vanilla Sticky Date and Pecan Cocofrio ice cream and one scoop for the topping. 1 teaspoon of baking powder 1 teaspoon vanilla essence 1 egg 1 cup non-gluten flour or quinoa flakes Method: Put the flour, banana, egg, baking powder, Vanilla essence, Cocofrio Vanilla Sticky Date and Pecan ice cream into a blender. Once finished blending then put the mixture into a baking tray. Bake for 15-25 mins (depending on your over) at 160-170 degrees Celsius until golden brown. Serve immediately with a scoop of Cocofrio.

Pick Me Up Creamy Smoothie

Posted by: Tintin Sealey

Ingredients: Vanilla @vitalstrength #protein A frozen banana for creamy texture A cup of oat milk A handful of spinach A scoop of our vanilla, sticky date and pecan #Cocofrio Blend the ingredients all together and enjoy!

Black Forest Ice-Cream Pudding

Posted by: Tintin Sealey

Ingredients 1 tub of Cocofrio Vanilla Sticky Date and Pecan 1 pack of Cocoa Powder 1 of the Canned Cherries/ halved 1 pack of Breadcrumbs   Method Take a Mason Jar and spread a layer of breadcrumbs mixed with cocoa powder Spread the halved cherries on top along with a little canned liquid Add a layer of Cocofrio Vanilla Sticky Date and Pecan on top of it Repeat the layers till your Mason jar is full Top your pudding off with fresh nut and some more berries! Finally, place it in the refrigerator for 15 minutes

HOMEMADE HEALTHY CHRISTMAS SUNDAE

Posted by: Tintin Sealey

Ingredients 4 cups of Cocofrio Vanilla Sticky date pecan Ice-cream 6 baked oatmeal cookies Whipped cream   Strawberry Sauce 1 pint fresh strawberries, halved ¼ cup water 1/3 cup sugar 1 teaspoon vanilla extract   Method Crumble the oatmeal cookies For strawberry syrup, add all ingredients to a medium pot over medium-low heat. Simmer for 2 minutes until strawberries start to break down. Kill the heat on the syrup and let cool. Lightly mash strawberries as it cools down In a mason jar, assemble all the ingredients; large scoop or two of Cocofrio Vanilla Sticky date pecan Ice-cream, homemade strawberry syrup, crumbled cookies and whipped cream. *Add a few extra fresh strawberries to enhance the taste and delight to your eyes. [caption id="attachment_2070" align="alignleft" width="395"]…

Vegan Strawberry Milkshake

Posted by: Tintin Sealey

Ingredients ½ Cup Strawberries  ½ Cup Coconut Milk  3 Scoops Cocofrio Strawberry Choc Chip  Whipped Cream (Optional)  Method  Mix together the strawberries, coconut milk, and ice cream in a blender. Drizzle chocolate syrup around the inside of the glass. (optional)  Pour the milkshake into the glass, and top with whipped cream.    ** For extra, natural sweetness, and 2-3 pitted dates to your mix!

Vegan Berry Waffles

Posted by: Tintin Sealey

Ingredients: Berry sauce 500 g of frozen berries 1 tbsp of sugar ½ tsp of vanilla extract   Waffles 1 ¼ cup of all-purpose flour 2 tsp of baking powder ¼ tsp of salt 3 tbsp of sugar 1 ¼ cup of non-dairy milk 2 tbsp of coconut oil 2 tsp of vanilla extract Topping Cocofrio ice cream   Method: To make the berry sauce, combine the berries, sugar and vanilla extract in a saucepan. Cook over medium heat until it becomes syrupy. Set aside. In a large bowl, mix the flour, baking powder, salt and sugar. Add the coconut oil, non-dairy milk and vanilla extract. Whisk the batter to remove any lumps. Preheat the waffle machine. Once heated, pour in the batter and cook…

Loco Coco Bliss Balls

Posted by: Tintin Sealey

Ingredients ½ cup cashews ½ cup almonds ½ cup oats ½ cup shredded coconut ¼ cup cacao powder 1 tbsp chia seeds or flax seeds 1 cup nut butter 20 medjool dates, pitted 2 tbsp coconut oil 2 tbsp rice malt syrup 1 tsp vanilla extract ½ cup extra shredded coconut (optional)   Method Put all ingredients in a food processor and blend until smooth or to a desired consistency. In the palm of your hand, roll mixture into evenly sized balls. (Aprox. 1-2 tbs in size) Place extra shredded coconut in a bowl and roll each ball in coconut until well coated. Place balls in the freezer for 1-2 hours to set. Serve up with a scoop (or 2!) of your favourite cocofrio ice…

Vegan Brownies

Posted by: Tintin Sealey

Ingredients: 2 cups all-purpose flour 1 cup of cocoa powder 2 cups of coconut sugar 1 tsp baking powder ½ tsp salt 1 cup vegan buttermilk (1 tbsp lemon juice + 1 cup soy milk) 1 cup of vegetable oil 1 tsp vanilla extract Cocofrio ice cream   Method: Preheat oven to 180 degrees Celsius and spray a 9x9 inch square baking dish with non-stick spray and line the bottom with parchment paper. Set aside Sift the flour and cocoa powder into a mixing bowl and add the sugar, baking powder and salt. Prepare the vegan buttermilk by adding 1 tbsp lemon juice into a measuring jug and then adding soy milk up to the 1 cup line. Allow to sit for a minute to…
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