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The importance of Meditation

Posted by: Tintin Sealey

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With the busy pace and demands on modern life, many people feel stressed and overworked. It often feels like there is not[.....]

Coco’s top 5 getaway destinations

Posted by: Tintin Sealey

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The Maldives The Maldives are the stuff dreams are made of! Strung across the southwest of India and Sri Lanka, The Maldives[.....]

Is the FODMAP diet for you?

Posted by: Tintin Sealey

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FODMAP stands for Fermented, Oligo -, Di-, Monosaccharides and Polyols which are essentially carbohydrates that don’t digest well in some tummies.  A[.....]

Coconut milk instead of dairy milk?

Posted by: Tintin Sealey

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Dairy milk and Coconut milk both have their own benefits however if you are vegan, lactose- intolerant or just don’t enjoy the[.....]
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