Is there such a thing as a healthy ice cream?

Posted by: Tintin Sealey

Can eating ice cream every day be healthy? Ice cream equals indulgence. Eating ice cream often leads to feelings of guilt. Why? It is sweet and full of sugar and contains a lot of calories. So, naturally eating ice cream will tend to make some people put on weight. Eating it regularly may contribute to weight gain, in the long run. So for many health-conscious people, the dominant thought following a delightful dessert of ice cream is to go for a run or to hit the gym to burn off the extra calories. Does this sound similar to doing penance for committing a sin? No wonder, ice creams have got a bad rap when it comes to health. Why not just eat ice creams in…
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