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Coconut oil and thyroid health

Posted by: Tintin Sealey

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  It’s nothing new that coconut oil has become one of the most raved about health foods/products upon recent years. We use it on our skin, in our hair, and incorporate it into our diet at any given chance. Unlike the less than lovable polyunsaturated fats that sneak their way[.....]

Heal your gut

Posted by: Tintin Sealey

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There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep and medications will affect the state of how your body handles what you eat. Here are some handy tricks and tricks to help the recovery of your gut. Nourish your body[.....]

Why we love coconuts

Posted by: Tintin Sealey

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Coconuts used to be exclusive to hot and humid tropics. Fast forward to today and you can find them almost anywhere. Scientists[.....]

Mindful eating 101

Posted by: Tintin Sealey

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In our fast paced society, we face an abundance of food choices every day. On top of that, distractions have shifted our[.....]
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