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Low FODMAP guide to surviving Christmas

Posted by: Tintin Sealey

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  Watch out for Gravies, sauces, seasoning and stuffings Roast meat and veggies can be a winner but watch out for the sauces and seasonings, stuffing. The good thing about roasts is that so long as they are not prepared with garlic or onion, they are normally an excellent choice[.....]

Coconut oil face masks

Posted by: Tintin Sealey

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Coconut oil, honey and green tea face mask for radiant skin This combination of antioxidant-rich green tea, soothing coconut oil, lemon and honey will leave your skin feeling moisturized and radiant   Ingredients: 1 teaspoon of coconut oil 2 tablespoons of honey 1 tablespoon green tea leaves 2 tablespoon fresh[.....]

Benefits of pilates

Posted by: Tintin Sealey

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  Can ease back pain A stronger core equals a better back. That’s why those with chronic lower back pain who practice[.....]

Healthy snack alternatives

Posted by: Tintin Sealey

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Cocoa Mousse All you need is a bowl of Greek Yoghurt, some Cocoa powder and Stevia. Stir all ingredients together and you[.....]
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