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Top beach getaways Australia

Posted by: Tintin Sealey

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  Nudey beach, Fitzroy Island, Far North QLD Nudey beach lies just off the coast of Cairns on Fitzroy Island. The island is 95 per cent rainforest and is surrounded by the Great Barrier Reef. Access to Nudey beach takes visitors along a 15-minute walking trail to the south-west side[.....]

Morning stretches with Coco

Posted by: Tintin Sealey

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Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. This is a great way to energise the morning and ease away any stress or tension from the previous day. To start waking up with energy and safeguarding your body from injury, run through[.....]

Is a gluten free diet for you?

Posted by: Tintin Sealey

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Gluten is a type of protein found in wheat, rye and barley. You see it most often in cereals, bread and grains.[.....]

The many uses of coconut oil

Posted by: Tintin Sealey

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As well as having many health benefits coconut oil has a delicate taste and is widely available. Coconut oil is an extremely[.....]
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