Peanut butter caramel pancakes with the wonderful @nourishingdannielle Check out her recipe below!⠀ .⠀ .⠀ .⠀ .REPOST VIA: @nourishingdannielle ⠀ .⠀ .⠀ PEANUT BUTTER CARAMEL PANCAKES ⠀ ・⠀ I know I posted these bad boys on my story a while ago now, but I did promise the recipe and I’m not one to break promises - so here it finally is for you lovely people!! ‍♀️⠀ ・⠀ INGREDIENTS ↠⠀ 1 cup @outback_harvest teff flour⠀ 1/2 cup plant based milk (I used cashew)⠀ 1/2 water (may need to add more or less to get to your desired consistency)⠀ 1 spotty ripe banana⠀ 1 tsp vanilla powder⠀ 1 tsp maca powder⠀ 1 tbsp date syrup⠀ pinch of salt⠀ ・⠀ METHOD ↠⠀ 1. Blend all of your ingredients in a high speed blender, pushing down the sides and adding more/less liquid if needed⠀ 2. In a nonstick pan over medium heat, carefully pour the mixture in the size you would like your pancakes and flip once bubbles start to form⠀ 3. Once you have cooked all of the mixture, serve however you like with salted caramel @hellococofrio vegan ice cream, @fixandfogg crunchy peanut butter (mix with hot water and a touch of date syrup to make it into sauce), coconut flakes and cacao nibs ⠀ 4. Last but not least - dig in and ENJOY ⠀ ・⠀ Let me know if you would like to see more recipes and if you had any suggestions ⠀ .⠀ .⠀ .⠀ .⠀ #cocofrio #veganicecream #glutenfree #dairyfree #fodmapfriendly #coconuticecream #fructosefriendly #fodmap #lowfodmap #coconut #coconutmilk #organic #norefinedsugar #vegan #foodie #veganism #vegantreat #icecream #cocofrioicecream
 You can now find us in your Coles Local on Union Road, Surrey Hills VIC ⠀ .⠀ .⠀ .⠀ .⠀ #cocofrio #veganicecream #glutenfree #dairyfree #fodmapfriendly #coconuticecream #fructosefriendly #fodmap #lowfodmap #coconut #coconutmilk #organic #norefinedsugar #vegan #foodie #veganism #vegantreat #icecream #cocofrioicecream
 Poolside all day long ⠀ .⠀ .⠀ .⠀ .⠀ #cocofrio #veganicecream #glutenfree #dairyfree #fodmapfriendly #coconuticecream #fructosefriendly #fodmap #lowfodmap #coconut #coconutmilk #organic #norefinedsugar #vegan #foodie #veganism #vegantreat #icecream #cocofrioicecream
 Not sure what to have with your Cocofrio? Fear no more we have healthy Chocolate and Caramel sauce recipes on the blog today Link on our Facebook page today & bio ⠀ .⠀ .⠀ .⠀ .⠀ #cocofrio #veganicecream #glutenfree #dairyfree #fodmapfriendly #coconuticecream #fructosefriendly #fodmap #lowfodmap #coconut #coconutmilk #organic #norefinedsugar #vegan #foodie #veganism #vegantreat #icecream #cocofrioicecream
 Sunsets and Coconuts - the perfect combo ⠀ .⠀ .⠀ .⠀ .⠀ #cocofrio #veganicecream #glutenfree #dairyfree #fodmapfriendly #coconuticecream #fructosefriendly #fodmap #lowfodmap #coconut #coconutmilk #organic #norefinedsugar #vegan #foodie #veganism #vegantreat #icecream #cocofrioicecream
 If you didn't already know Cocofrio uses certified coconut milk ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cocofrio #veganicecream #glutenfree #dairyfree #fodmapfriendly #coconuticecream #fructosefriendly #fodmap #lowfodmap #coconut #coconutmilk #organic #norefinedsugar #vegan #foodie #veganism #vegantreat #icecream #cocofrioicecream
 Poolside Saturdays ✨⠀ .⠀ .⠀ .⠀ .⠀ Source: unknown⠀ #cocofrio #veganicecream #glutenfree #dairyfree #fodmapfriendly #coconuticecream #fructosefriendly #fodmap #lowfodmap #coconut #coconutmilk #organic #norefinedsugar #vegan #foodie #veganism #vegantreat #icecream #cocofrioicecream
 We are at the @mbsfestival this weekend at stand D36! ❤️Come and say hello Located at the Melbourne Convention and Exhibition Centre, South Wharf ✨⠀ .⠀ .⠀ .⠀ .⠀ #cocofrio #veganicecream #glutenfree #dairyfree #fodmapfriendly #coconuticecream #fructosefriendly #fodmap #lowfodmap #coconut #coconutmilk #organic #norefinedsugar #vegan #foodie #veganism #vegantreat #icecream #cocofrioicecream
 1 scoop of ice cream is never enough ⠀ .⠀ .⠀ .⠀ .⠀ #cocofrio #veganicecream #glutenfree #dairyfree #fodmapfriendly #coconuticecream #fructosefriendly #fodmap #lowfodmap #coconut #coconutmilk #organic #norefinedsugar #vegan #foodie #veganism #vegantreat #icecream #cocofrioicecream
 Spring is the perfect time for picnics and Coco Via: @naturally.tess⠀ .⠀ .⠀ .⠀ .⠀ #cocofrio #veganicecream #glutenfree #dairyfree #fodmapfriendly #coconuticecream #fructosefriendly #fodmap #lowfodmap #coconut #coconutmilk #organic #norefinedsugar #vegan #foodie #veganism #vegantreat #icecream #cocofrioicecream
 Coconut bliss balls are the perfect guilt free snack to get you through your Monday New recipe on our blog today - link in bio ⠀ .⠀ .⠀ .⠀ .⠀ #cocofrio #veganicecream #glutenfree #dairyfree #fodmapfriendly #coconuticecream #fructosefriendly #fodmap #lowfodmap #coconut #coconutmilk #organic #norefinedsugar #vegan #foodie #veganism #vegantreat #icecream #cocofrioicecream
 4 reasons why you should be implementing pilates into your workout Link in bio ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cocofrio #veganicecream #glutenfree #dairyfree #fodmapfriendly #coconuticecream #fructosefriendly #fodmap #lowfodmap #coconut #coconutmilk #organic #norefinedsugar #vegan #foodie #veganism #vegantreat #icecream #cocofrioicecream
 It's Saturday! Lets go coconuts ⠀ .⠀ .⠀ .⠀ .⠀ #cocofrio #veganicecream #glutenfree #dairyfree #fodmapfriendly #coconuticecream #fructosefriendly #fodmap #lowfodmap #coconut #coconutmilk #organic #norefinedsugar #vegan #foodie #veganism #vegantreat #icecream #cocofrioicecream
 The perfect Spring racing accessory ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cocofrio #veganicecream #glutenfree #dairyfree #fodmapfriendly #coconuticecream #fructosefriendly #fodmap #lowfodmap #coconut #coconutmilk #organic #norefinedsugar #vegan #foodie #veganism #vegantreat #icecream #cocofrioicecream #springracing #springracingcarnival

Cocofrio. Guilt-free ice cream indulgence with a naturally healthy difference.

Ice cream never tasted better. Cocofrio is Australia’s all-natural, dairy-free and gluten-free ice cream. Made in Melbourne, with coconut milk and other organic ingredients. Cocofrio marks a new beginning in healthy living.
Worry no more about dairy. Even if you are not vegan or lactose-intolerant, you still have many tasty and healthy reasons to choose Cocofrio ice cream. Coconut milk based and sweetened with organic brown rice malt syrup, Cocofrio is an Epicurean delight and a healthy choice.
Enjoy oodles of mouth-watering flavours. Tasted and tested by food experts and health enthusiasts. Cococfrio is the ice cream for everyone.
Cocofrio coconut milk ice cream is not just an alternative. It is as good as or even better than regular dairy ice cream. Just one scoop and you will soon start a lifelong tradition.

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THE FIRST FODMAP CERTIFIED ICE CREAM IN THE WORLD